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Лимонно-дынный смузи
Освежающий и густой напиток из ароматной и нежной дыни с добавлением лимонного сока как нельзя кстати подходит для летней жары и к тому же является отличным антидепрессантом.
Причина тому проста: в дыне содержатся вещества, способствующие выработке «гормона счастья» серотонина. К сожалению, «налегать на счастье» можно не всем: в дыне довольно много сахаров, а потому диабетикам и тем, кто имеет проблемы с печенью, лучше от чрезмерного увлечения этой бахчевой культурой воздержаться. Ну а если противопоказаний нет, бокал-два лимонно-дынного смузи с легкостью поднимут вам настроение, придав бодрости и сил.
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Ингредиенты:
дыня – 500 грамм,
лимон – 1 штука,
сахарный песок – 2-3 столовых ложки,
мята – пару листиков для украшения. |
Способ приготовления:
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