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|
Продукты, 100 г
|
Холестерин, мг
|
|
Молочные продукты
|
|
Молоко сырое коровье стерилизованное
|
10
|
|
Молоко козье сырое
|
30
|
|
Творог нежирный
|
40
|
|
Творог жирный
|
60
|
|
Сливки:
|
|
|
10 % жирности
|
30
|
|
20 % жирности
|
80
|
|
Сметана 30 % жирности
|
130
|
|
Кефир жирный
|
10
|
|
Молоко сгущенное с сахаром
|
30
|
|
Сыры
|
|
Голландский
|
510
|
|
Костромской
|
1550
|
|
Литовский
|
280
|
|
Российский плавленый
|
1040
|
|
Российский
|
1130
|
|
Масло сливочное «крестьянское»
|
180
|
|
Мороженое сливочное
|
50
|
|
Маргарин
|
следы
|
|
Майонез столовый
|
100
|
|
Масло топленое
|
следы
|
|
Мясо
|
|
Говядина 1 категории
|
80
|
|
Телятина
|
110
|
|
Баранина
|
70
|
|
Свинина мясная
|
70
|
|
Мясо кролика
|
40
|
|
Жир говяжий
|
110
|
|
Жир свиной, бараний
|
100
|
|
Субпродукты говяжьи
|
|
Печень
|
270
|
|
Почки
|
300
|
|
Сердце
|
140
|
|
Язык
|
150
|
|
Субпродукты свиные
|
|
Мозги
|
2000
|
|
Печень
|
130
|
|
Почки
|
200
|
|
Сердце
|
120
|
|
Язык
|
50
|
|
Колбасы вареные
|
|
Диетическая, диабетическая, любительская, столовая
|
40
|
|
Русская
|
50
|
|
Сосиски столичные
|
40
|
|
Колбасы сырокопченые, сервелат
|
70
|
|
Птица
|
|
Куры 1 категории
|
80
|
|
Бройлеры
|
30
|
|
Гуси 1 категории
|
110
|
|
Индейки 1 категории
|
210
|
|
Утки 1 категории
|
50
|
|
Яйцо куриное
|
570
|
|
Яичный порошок
|
2050
|
|
Яйцо перепелиное
|
600
|
|
Рыба и продукты моря
|
|
Камбала
|
240
|
|
Карп
|
270
|
|
Минтай
|
110
|
|
Севрюга
|
310
|
|
Сельдь тихоокеанская
|
200
|
|
Скумбрия атлантическая
|
280
|
|
Ставрида
|
400
|
|
Треска
|
30
|
|
Хек
|
140
|
|
Криль (консервы)
|
1250
|
загрузка...
