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Смузи с кефиром и черной смородиной
Смузи с кефиром и черной смородиной – великолепный освежающий десерт-напиток. И он необыкновенно полезен, ведь – благодаря кефирной составляющей – он поможет восстановить природный баланс человека, улучшить пищеварение и вывести из организма токсины, а также, благодаря входящей в его состав черной смородине, подарит организму столь важный витамин С, защищающий от инфекционных заболеваний и способствующий процессам кроветворения.
Смузи с кефиром и черной смородиной – оптимальное сочетание вкуса и пользы!
Ингредиенты:
кефир – 1 стакан,
черная смородина – 1 стакан,
кубики льда – 2-3 штуки.
Способ приготовления:
Все ингредиенты сложить в блендер и взбить. Если черная смородина замороженная, то лед добавлять необязательно.
Приятного аппетита!
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