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Брокколи, запеченная в сливках под сыром
Калий, кальций, магний, фосфор, сера, железо, марганец, цинк, а также витамины С, РР, Е, К и витамины группы В, содержащиеся в брокколи, делают эту капусту настоящим волшебным продуктом, включение которого в свой рацион позволить организму избавиться от лишней соли и воды, наладить работу нервной и эндокринной систем, улучшить состояние костной ткани и даже несколько затормозить процесс старения.
Предлагаю приготовить из брокколи очень простое и вкусное блюдо, похожее на омлет с начинкой.
Ингредиенты:
брокколи – 500 грамм,
сливки (10-15%)– 200 мл,
яйца куриные – 2 штуки,
сыр – 100 грамм,
мускатный орех – 1/2 чайной ложки,
соль – по вкусу.
Способ приготовления:
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